What Is CBT? A Plain-English Guide
What is cognitive behavioral therapy? Learn how CBT works, what sessions are like, what it can help with, and whether it may be a good fit for you today.
Therapy & Getting Started
Deciding to start therapy is its own hurdle — and the practical questions can be just as daunting as the emotional ones. How do you choose the right therapist? What’s the difference between CBT and EMDR, or a counselor and a psychologist? What does it cost, and how does insurance fit in?
These articles answer the real questions people have before their first session, so you can begin with clarity and confidence instead of guesswork. Written by Jeff Marcino, Psy.D, LPC, who personally reviews every new-client request at Long Point Counseling.
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