Anxiety

Anxiety is one of the most common reasons people reach out for therapy — and one of the most treatable. But “anxiety” covers a lot of ground: the racing mind of generalized worry, the sudden surge of a panic attack, the quiet dread of health anxiety, or the social fear that keeps you on the sidelines of your own life. Knowing which kind you’re dealing with changes what actually helps.

The articles below explain what anxiety really is, how to tell ordinary stress from a clinical anxiety disorder, and practical, evidence-based ways to calm your nervous system in the moment and over time. Each is written by Jeff Marcino, Psy.D, LPC, drawing on nearly 20 years of clinical work.

Working with a therapist? Learn about anxiety therapy at Long Point Counseling →